Magnesium + Ashwagandha (New Chapter). Soothing

Combine quality magnesium with the Ayurvedic relaxation herb Ashwaganda, and you get a terrific tension-melting nutrient combo many of us could use these days. Magnesium for muscle, bone, bowel, heart & nervous system health (read: Calming!) + Ashwagandha for science-backed calm and relaxation support. Magnesium is crucial for over 300 bodily functions (creating proteins, muscle and nerve function, blood sugar control, blood pressure regulation and energy and bone production, etc.), and is often prescribed to help with anxiety, insomnia, constipation and muscle twitches. U.S. dietary surveys consistently show that many consume less magnesium than recommended. Plus, New Chapter is absorbed 2.5x better than the leading brand!*