When the words "always" or "never" - exit our mouths - well, we’ve been hijacked into toxicity and “fight or flight” by our old brain. Something deep got triggered. It is important to remember that understanding and connection are not possible when operating in the old brain. Read more in the April Brief.
Words That Give You Away
- Short: What "That's not Normal!" Actually Means
- Message: Two Words Give you Away!
- Journey: Adios Miami?
The ground beneath us has never been so shaky. If you haven't been already, you’re sure to soon be knocked into anxiety. But the power to return to peace is within you. Your medicine is built into the way you're made, and is as natural as breathing. Read more in the March Brief.
Prepare and Your Peace
- Short: Accept What "Is" - and Get Ready!
- Message: Your Built-in Peace Pass
- End of Days: Last Shop Sale
Stonewalling hurts; it is not the answer. You can learn proven strategies that end the cycles of frustration and bring back fulfilling connection. It doesn’t have to be so hard, and there's a gentle way to begin to make it easier. Read more in the February Brief.
The Opposite of Love
- Short: "Stonewalling" Hurts! How to Stop.
- Message: The Opposite of Love is... ?
- Big Change: Shop Closing Sale!
- Bigger Change: 9 Reasons Texas will Secede
Click here for February 2025 Brief. Download video transcript
There IS a way of relating that creates more peace, mutual support and fulfillment in our relationships, a way that helps us lift one another up to our fullest potential in the world. If you'd like more of this in your life, I invite you to come and learn. Read more in the January Brief.
How to Be Negativity Free
- Short: Resolve to Be Negativity Free
- Message: Make One Life-Changing Resolution
- These Short Days -You're short Vitamin D!
Click here for January 2025 Brief. Download video transcript
You’re in a toxic relationship. No, not like on reality TV - but rather with the Earth. Fact is, we’ve all been unconsciously toxic actors (and victims) in our relationship with our single sustaining planet. Read more in the December Brief.
Universal Toxic Relationship
- Short: Toss the Toxic Textiles! Dress in Real.
- Message: You're in a Toxic Relationship.
- Extended Sale: Gut and Metabolism Help!
Click here for December 2024 Brief. Download video transcript
A world is indeed ending - the world as we know it. But I invite you to embrace this time of transformation. Why? Because no great change ever happens without a harrowing period of seeming confusion and chaos. Read more in the November Brief.
Chin Up, America! It's Metamorphosis Time.
- Short: Want more Love? Learn to Listen.
- Message: Chin Up, America! It's Metamorphosis Time.
- 50% OFF Gut, Heart and Anti-Cancer Support
Click here for November 2024 Brief. Download video transcript
The biggest influencer in your life is the on you haven’t forgiven. But forgiveness is a process that only you can walk yourself through. I share my personal story and deep insight into the topic of forgiveness in the October Brief.
Miscommunication and Forgiveness
- Short: Whaaat?! Avoid miscommunication - use this tip!
- Message: Is it (not) time to Forgive?
- Fall(ing) Prices: Up to 50% OFF in Wellness Shop
Click here for October 2024 Brief. Download video transcript
We feel so strongly about politicians because we see leaders through the lens of our own story. We see things as we are, not as they are, and this makes us easily manipulated. Learn more in the September Brief.
Red or Blue? You're Manipulated, Too.
- Short: Do this now - You're gonna need it!
- Message: How to (not) be politically manipulated.
- Integrity for Sale: 20% OFF good supplements.
Click here for September 2024 Brief. Download video transcript
Just as in nature, outgrown societal structures eventually break down, allowing the seeds of new and better systems to sprout. Resources and a higher perspective can be found in the August Brief.
What's Behind the Chaos
- Short: There's Opportunity Behind Today's Chaos.
- Message: This Mess is Inevitable - and Natural.
- Calming Sale: 20% OFF Magnesium & Ashwagandha
Feeling heard has incredible health benefits, and feeling unheard; tremendous consequences. Master the art of listening before you lose the ones you love the most. Learn more in the July Brief.
Listen - or Lose 'Em!
- Short: Learn to Listen... or Lose Them!
- Message: The Fallout of Feeling Unheard.
- Summer Sale: 20% OFF IntegralHealer Shop
Getting into the same fight over and over is a negative pattern you can break. However, my “super healthy” friend could have saved himself from surgery had he kept a good pattern of annual labs! Learn more in the June Brief.
Your Good vs. Bad Patterns
- Short: End “Wash, Rinse, Repeat” Conflicts!
- Message: A Heart-Healthy Pattern You’ll Want to Repeat.
- Men’s Health Month: 20% OFF Heart-Healthy Fish Oil!
You’re not meant to live sick, depressed and anxious, and yet that’s reality for most Americans today. But I promise you, it’s never too late to make small lifestyle changes to better your health. Learn more in the May Brief.
Thriving in the Toxic Soup
- Short: Are you (unknowingly) Impolite and Toxic?!?
- Message: In a Toxic Time, you still have Choices.
- Mother's Day/May Promo: Gorgeous (safe) Perfume!
People who choose good have greater wellbeing and happiness, as well as more stable relationships and life satisfaction. But choosing good is a muscle you gotta work, every day and moment by moment. Learn more in the April Brief.
Deliver Yourself from Evil!
- Short: Don’t be Fooled by Evil in Disguise
- Message: Amidst Evil, why choose Good?
- Joint Pain or Inflammation? A Natural Solution.
Staying silent to keep the peace doesn’t help, and you could end up exploding with the ones you love most. Learn how to ask for what you need and be heard - with Safe Conversations.
Say Anything. Be Heard. Really.
- Short: Say what you want - it's the How that matters.
- Message: Stop "Snapping Back" - be heard instead.
- Reclaim your Power. Magnesium + Ashwagandha
Positive Thinking doesn’t reach our greatest human need: to be appreciated. Ready to move beyond Positive Thinking into the presence of healing Love? Embark on your Safe Conversations adventure with me.
What's Love Got to do With It?
- Short: Romantic Love is a Trick (with a Purpose!)
- Message: Can "Positive Thinking" Manifest Love?
- Labs Lie. Bet your Vitamin D is low.
Click here for February 2024 Brief. Download video transcript
Keeping what's on our hearts inside takes a toll on our physical, emotional or spiritual health. Gain the understanding of how to speak up safely in a Safe Conversations workshop or private sessions.
Say What You Need To Say
- Spiritual Short: Speak Up…Or Pay a Price.
- Message: Not Safe To Say It? Write it.
- Supplement Integrity: 20% OFF a trusted brand.
Click here for January 2024 Brief. Download video transcript
Concerned about negativity when “home for the holidays”? Learn how to keep the “hackers” out, and you may even enjoy yourself. Join one of my Safe Conversations workshops.
'Tis the Season for Survival (Fa la la la la...)
- Spiritual Short: Block Toxic Family Hacks. Use a personal firewall.
- Message: "Gathering" Anxiety? Flip the script to succeed.
- Took Antibiotics? You need this. And it's on sale.
Click here for December 2023 Brief. Download video transcript
When we live in fear, we live enslaved to those who benefit from having us there. Learn how to find the right words and leave fear-filled relationships behind you with Safe Conversations.
Fear or Love? Choose with your Words.
- Spiritual Short: Horrified these Holidays?! You still have Power.
- Message: No Fearful Goodbyes. Leave with Love.
- "Life Beat Me Up" Stocking Stuffer. Pain relief sale.
Click here for November 2023 Brief. Download video transcript
Frustrations show you what truly want, and you can use them as a tool for connection once you identify the wish underneath your frustration, Learn more at one of my Safe Conversations Workshops.
WTF?! Frustrations are GOOD?
- Spiritual Short: WTF?! Frustrations are Good?
- Message: Fake Supplements. Beware.
- K2-7 could save your life. Get 20% OFF
Click here for October 2023 Brief. Download video transcript
Self-healing work is important, but has its definite limits. It's in relating to others that we know where we've actually improved, and where the work still lies. Learn how with Safe Conversations.
So you Think you can Heal.
- Spiritual Short: Think you can heal on your own? Nope.
- Message: Stretching Yourself. When love is uncomfortable.
- LAST CHANCE! 50% OFF pet probiotic.
Click here for September 2023 Brief. Download video transcript
Are you talking “with” - or talking “at” people? No one likes to be talked “at.” Learn a new way to talk - so you are actually heard - with Safe Conversations.
If it Matters, Meet!
- Spiritual Short: Create a lifetime of good relationships.
- Message: If it Matters, Meet! Why face-to-face is better.
- Ethical Pet Sale.
We each have our own Old Brain that gets triggered into "unreasonable" fight or flight responses. Learn how to communicate through your triggers with Safe Conversations.
Yes, You Have PTSD.
- Spiritual Short: How to “Be Nice” in Your Relationships.
- Message: Yes, You have PTSD. What now?
- Ditch Expensive Urine!
Negative Self-talk is Self-abuse, and you don’t deserve it. Transform criticism with Safe Conversations.
You’re an Abuser?!
- Spiritual Short: A Common Block - Self Talk!
- Message: You’re an Abuser. Quite Possibly.
- Cold Away for Colds and Flus.
Make Your Friendships Emotionally Safe. Learn Safe Conversations.
Bring Down The Walls.
- Spiritual Short: Are Your Friendships Emotionally Safe?
- Memo: Bring Down The Walls. Stonewalling is Violence.
- Proven Pet Probiotic.
Learn a skill that can vastly improve your relationships. Learn Safe Conversations.
How to Connect?
- Spiritual Short: Transform Your Relationships
- Memo: We Turned Conflict to Connection. You can, too.
- Turkey Tail for Tumors: Coriolus fights cancer.
Often difficult, always rewarding. Forgiveness is for your own healing in body, mind and spirit.
Marching Towards Forgiveness
- Spiritual Short: “Hole-y” Forgiveness.
- Memo: Body, Mind and Spirit. You forgive for you.
- Unsafe System: You really need Vitamin D!
Your past determines your present, including your love life. But that’s good news!
The Real Reason You Fall in Love
- Spiritual Short: The Past is Never Dead. Use it to Heal the Present.
- Memo: “You Drive Me Crazy!” The real reason you fall in love.
- Very Fishy. Fooled by the Fish Counter Lie?
You’ve had wonderful and not so wonderful experiences. Use them to grow you!
Make Experiences Count
- Spiritual Short: Integrate (don’t waste) your Experiences!
- Memo: Something Big Happened. So now what?
- Make Vitamins Count. Quality, 15% OFF.
Our hearts want connection - not stuff. But how to get it, when we never learned how?
Connection Correction
- Spiritual Short: The Gift Every Heart Wants
- Memo: Struggling to Connect? Here’s New Hope.
- Nativity Healing Medicine. Seasonal Story and Sale!
Even though this instability has divine purpose, we still need help staying sane!
Expect the Unexpected
- Spiritual Short: Staying Sane through Volatile Change
- Memo: Purposeful Chaos - But you got this.
- Tackling Tension. Sale on Calming Magnesium + Ashwagandha |
- Keep Calm and Breathe. A poem.
We deserve more than Breast Cancer “Awareness.”
Cancer “Awareness” Isn’t Enough
- Spiritual Short: I’m So Over Pink October. Are you? .
- Memo: It’s a Carcinogenic World. Return to Nature.
- Vitamin D3. Know if you’re low and why it’s important. |
- 20% Off Chewable D3 with K2
- After Hurricane Ian
When you feel down, try this hack. It never fails me.
Failproof Funk Fix and Kitty Karma
- Spiritual Short: Feeling Down? Failproof Funk Fix,
- Memo: Kitty Karma. Can I handle it?
- 20% OFF Pet Healing. Proven Pet Probiotics
The Virtue of a Bloody Head Gash.
Blood and Whitewater
- Spiritual Short: Bloody Head Gash - A Good thing?
- Monthly Memo: How Not To Die. Whitewater Life Wisdom.
- 20% OFF Warrior Healing. Resinall K for Trauma.
A Helpful Truth if you want Commitment.
Gender Still Matters in Good Relationships.
- Spiritual Short: Seeking Commitment? - This truth helps!
- Monthly Memo: Great Women, All Alone. Here’s a Why.
- 20% OFF NewChapter Women’s Supplements. Absorbable Quality.
Stay in your Power - even at the doctor’s office.
Your Health Depends on You.
- Spiritual Short: Stay in Your Power - even with your doctor.
- Monthly Memo: Why Healthcare is Horrid. And how to deal.
- Antibiotics Damage? $15 OFF RestorFlora, the “I gotta take antibiotics” Probiotic
Are your relationship problems all your fault?
Relationships are Hard... for a Reason.
- Short Video: Are your Relationship Problems all your Fault?
- Message: Learn to Dialogue. Transform your Communication.
- Still have dry cough? 15% OFF nourishing herbal lung remedy.
May 2022 Download video transcript
Inner Guidance Graces Pristine Natural Places.
Trust Your “Gut.” It Prevents Regret.
- Short Video: Inner Guidance Graces Pristine Places.
- Message: Trust Your Gut. It Prevents Regret.
- $15% OFF Priobiotics. For Pets and People, these changed our lives.
Create Connection Quickly with an easy- to-do Appreciation!
Connect to Others, Connect to Your Soul!
- Short Video: Appreciate to Feel Great! Quick and easy connection.
- Message: I Couldn't Outrun My Soul: Hear guidance from yours.
- 20% OFF New Normal Support. Reishi and Shiitake Immune Blend.
What do you say you “hate?” What your “hates” create!
Hate and Hearts in Heart Health Month
- Short Video: What do you hate? What’s that creating?
- Message: Watching Words? Harmful or Helpful?
- 20% OFF Easy “Tiny Caps” heart healthy fish oil.
What do you want for 2022? Create an Easy Intention Ceremony.
Dark Winter’s Gift: The Slow.
- Short Video: Easy Intention Ceremony. Create a better year.
- Message: Dark Winter Gift. Take advantage.
- 20-40% OFF two essential winter wellness products.
Pain in the Neck!?Relief is here.
Holiday Fun! (or Stress?).
- Short Video: Someone's a Pain in the Neck? Easy neck and shoulder stretch routine.
- The Naughty and the Nice: Mere coping with family can be a win.
- 20-40% OFF Wellness Products all December (including amazing CBD Pain Balm!).
Awaken Now! The very soul of the U.S.A. is at stake.
Awaken to the Real America.
- Short Video: Awaken Now. Our health and freedom hang in the balance.
- America has a King!? We're in the Soul Fight of our generation.
- 20% OFF COLD AWAY, your first response remedy for the season.
Driving is a window into your Soul. It’s a good place to practice your SoulCraft.
Driving Revelations.
- Short Video: Driving Drive You !@#%*? It reveals your heart.
- Be the Change You Wish To See: Start on the Road.
- 20% OFF and Save Your Life. You need this like a Seat Belt: Megaquinone K2-7.
Decluttering as Spiritual Practice. Pushing through the discomfort.
Declutter Discomfort.
- Short Video: When Letting Go of Stuff is Hard.
- Decluttering as Spiritual Practice: Questions that Help.
- 20% OFF Last Chance Sale. Top 3 Pandemic symptom treatment sellers on sale until Sept 5.
Healing and Relationship: intertwined as part of your SoulCraft Journey.
Healing and Relationship
- Short Video: If We Don’t Heal Ourselves, We Hurt Ourselves.
Unaddressed pain invariably shows up.
- The Matching Baggage of Romance. Who you’re with has Soul purpose, driving your transformation.
- Pandemic Comeback: Feeling better faster is on sale.
- Happy Instagram Contest Winners.
Pandemic Gift: Transforming Obstacles into Stepping Stones is the Path of the SoulCrafter.
Pandemic Gift: Sink, Swim, Re-Create.
- Short Video: Into the Deep End! The Gift Potential of Covid.
- Celebrate with 20% OFF - Happy Birthday to America and to US!
- SoulCraft is a Process. Give yourself a Break.
-Tension Melting Combo. Magnesium and Ashwaganda.
Supplement Your Sunshine! Why Vitamin D Matters.
Supplement Your Sunshine!
- Short Video: Why Vitamin D Really Matters. Plus 20% OFF your first purchase!
-Toxic Paper: It’s everywhere, making you sick. What to do.
-Instagram Contest Winner! Her healthy product prize.
Practice the Pause and have fewer regrets and more Peace.
Practice the Pause. Be Responsive, Not Reactive.
- Short Video: Practice the Pause
-Instagram Contest! Win something everyone needs.
-Aging Gracefully 21 Day Clean Eating Challenge.
Your Water is Poison. What you MUST know, and what you can do.
Get Serious about the Natural Principle.
-Video: Your Water is Poison. What you Must Know, What you Can Do!
-Why New Chapter Vitamins Rock.
-Rev. Doc’s Tiny Soap Box: New Hope! The For The People Act.
You’re here for a reason. Soul School!
Your Life Has Meaning and Purpose.
-Short Video: You’re here for a reason: Soul School!
-Heel Pain Home Healing Tips
Want it All? Simplify Your Life. Elevate Quality over Quantity.
You Can Have It All! Just not at once.
-Short Video: Can’t have it all? Poppycock. Choose Quality over Quantity.
-Technically ‘recovered’ but still not 100%? Help for post respiratory illness.
Plant a New Year’s Resolution for the Soul.
A New Year’s Resolution for your Soul
-Short Video: Plant a New Year’s Resolution for Your Soul!
-Cold, Flu and Covid Season in Full Swing. How to Prepare.
-“Stick” Days: Protect Small Biz Employees with In-House Fingerstick antibody Testing
(with lillipops)
Prepare to Prevent, Prepare to Treat.
Be Prepared for the Pandemic Winter.
-Short Video: Pandemic Medicine Cabinet Essentials
-Rev. Doc’s tiny soap box: Why you don’t know Chinese Herbal Medicine treats Covid 19.
Simple technique that works!
You Can Handle This! Just Breathe.
-Short Video: Empower yourself.
-Learn to Self-Soothe with Slow Deep Nasal Breathing-
an anytime, anywhere tool you can teach your kids.
-Rev. Doc’s tiny soap box: How the “sick-care” system is inherently flawed.
Prepare with info inside!
Cold and Flu Season. There’s No Need to Hide!
-Think I'm Getting Sick - What do I do?
-Short Video: The Amazing Salt Water Gargle.
-Pandemic Prepare: Three Useful Products.
CBD primer and more!
A Wellness Resource
Back to School Stress! The IntegralHealer Newsletter Can Help.
-What CBD is, How CBD Products Work in the Body, and How they can Help You with Back to School (or any) Stress.
Introducing IntegralHealer’s New Website & Curated Shop!
Launch Specials.
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